Movement rooted in Science.
Most fitness programs focus on intensity. We focus on integrity. Whether you are navigating postpartum recovery or seeking a more sophisticated approach to strength, MomBod PT utilizes clinical insights to ensure every movement is as safe as it is effective.
Choose Your Path
Form & Flow Protocol
The Form & Flow Protocol is an evolving coaching experience designed for the woman who values long-term biomechanical integrity. While your journey begins with our signature 6-Week Foundation Roadmap, the Collective provides the ongoing clinical oversight and progressive programming needed to move beyond recovery and into elite functional strength. Each month, your protocol evolves to match your increasing capacity, ensuring your movement remains as safe as it is transformative.
The Progressive Roadmap: Access to specialized 6-week phases (Restoration, Integration, and Power) assigned to your personal calendar.
Monthly Protocol Updates: New workout phases every 4-6 weeks to prevent plateaus and ensure continuous "Aesthetic Strength" gains.
Weekly Accountability Audits: A personal review of your app data (sleep, steps, and activity) followed by a weekly personalized check-in via video or voice note.
Form Integrity Checks: Unlimited video submissions for direct feedback, ensuring your "Form" always meets clinical standards.
Nutritional Architecture: Seasonal macro targets and meal-planning templates designed for hormonal health and long-term vitality.
$99
MonthlyForm & Flow Concierge
The Form & Flow Concierge is a private, 1-on-1 partnership designed for the woman who demands a bespoke approach to her health. Leveraging my background as a Medical Assistant and Nursing student, I provide clinical oversight for every aspect of your fitness journey. We build your protocol from the ground up, tailoring every movement to your specific recovery history, hormonal needs, and lifestyle goals. This is boutique coaching refined by science and delivered with intentionality.
Everything in the Collective, plus:
Bespoke Programming: Workouts built from scratch, updated weekly to adapt to your progress and biofeedback.
Priority 1:1 Access: 24/7 direct messaging for real-time form checks, clinical questions, and mindset support.
Monthly Strategy Sessions: A private 30-minute Zoom call to audit your progression and refine your long-term wellness strategy.
The "With Love" Wellness Box: A physical welcome gift delivered to your door, featuring a curated collection of brand essentials (custom journal, resistance bands, and a signature candle).
$499
MonthlyDestiny Tarazona
ISSA CPT, Certified Pilates Instructor, Medical Assistant
With over six years of experience in high-performance online training, I have dedicated my career to empowering women through movement that is as intentional as it is powerful. My philosophy—Clinical Precision. Aesthetic Strength.—is born from the intersection of my life as a medical professional and my personal journey through physical restoration. My background began in the discipline of bodybuilding, where I learned the transformative potential of load and resistance. However, it was an unplanned C-section that truly shifted my perspective. Navigating my own recovery led me to deep-dive into the mechanics of the female body, eventually leading me to become a specialist in Pre & Postpartum training and Clinical Pilates. Rooted in Science, Refined by Movement Today, I balance my role as a Certified Medical Assistant with my studies as a Nursing student. This means your program is informed by current medical standards and real-world clinical experience. I don’t just assign exercises; I provide clinical frameworks that respect your anatomy, restore your core integrity, and build a body that feels as good as it looks. My mission is to provide you with the evidence-based guidance and sophisticated support you need to navigate your own fitness journey with confidence. Let’s redefine your strength, with precision.
The Fusion Approach
Clinical Pilates
Master deep-core engagement and biomechanical alignment with instructor-led precision.
Functional Strength
Build lean muscle and metabolic health with protocols designed for longevity.
Clinical Insight
Leverage my clinical background for a program that respects your anatomy and unique history.
Proven Results
My core is more engaged in everything I do, and I’m finally seeing the toned, lean muscles I was hoping for without feeling bulky. It’s honestly the most aligned I’ve ever felt in my body.
Laura W.
I joined this program because I was tired of feeling stiff. Within a few weeks, my posture completely changed — I stand taller and my neck tension has reduced so much!
Megan S.
I’ve lost inches around my waist, my balance is better, and I feel so much more confident in my body. I love the focus on form and mindful movement so that I’m not beating up my joints.
Tiara W.
